Month: November 2014

Onwards and Upwards No. 6

Hello my healing team, 

I hope this update finds you well.

Today we find ourselves in sunny Adelaide, the city of churches.  The weather here is a clear 26 deg cel and improving to mid 30s over the weekend.  This will be the first really nice weather of our trip. We are in a caravan park nestled at the bottom of the Adelaide Hills. The kids picked this ‘Holiday Park’ because it has a jumping pillow, indoor and outdoor pools, and it has a water park with water slides. Who was I to argue? I think it’s time to unleash the mankini!! Well I would if there was a sun smart version!  I could get a Thorpedo body suit…….

Thanks for all of your recommendations on places to travel. On your recommendation we stopped into Beachport, Robe and Meningie. All of them had something to offer.  But what no one told us about was the Big Lobster in Kingston Se (not sure what the ‘Se’ stands for – possibly named by a drunk dude). Apparently the Big Lobster, which is about 10m tall, has specific open times which we missed.  Oh well. I was equally impressed with the jetty at Beachport. It currently sits at 772m long having previously been nearly 1.3km long.  Seriously, there are 37 people that live in Beachport and it hosts one of S.As longest jetties.  Money well spent??  Also interesting is the Obelisk that they built in Robe to help ships avoid wreaking on the nearby rocky reefs.  When built, they found that the only problem with it was that it was made from white limestone, the same limestone as the cliff that it was built upon. Apparently ships continued to wreak on the rocks until they invented ‘Robe’ red paint. Hence it’s current colouring (see photo).  What I also learnt was that when ships did wreak on that coast, they invented catapults that would throw huge limestone boulders with ropes tied to them out into the ocean to help the drowning seafarers!  Apparently the flying boulders saved more than they killed. Impressive.

We are set up well with the caravan.  We have got most of what we need to continue exercising, eating well, meditating and resting. I am reading the book Radical Remissions by Kelly Turner. It explores the wholistic approaches that hundreds of cancer survivors have implemented to provide longevity. It is interesting that many of those interviewed all adopted their own unique approach to wellness. A key theme for each survivor is that they have actively taken control and used their intuition to guide them on what is the right plan for them. They took control by researching about their disease, researching about wellness and then they used their gut feel or intuition to guide them on how to proceed. 

When I was first diagnosed, I looked to the ‘all knowing’ doctors for the cure.  However, modern medicine is yet to find a cure for Myeloma.  So Sarah and I researched wellness and wholistic therapies. With all of our research, I now think the cure sits more with me. What’s critical to me being cured are the decisions that I have already and will need to make to manage my mind and body in order to stay well. I need to continue to take control of my wellness plan. I need to continue to research, then using the available knowledge around me I need to use my intuition to guide me on what’s best for me.  I need to back myself.  I recognise that I may make mistakes along the way. But as I gather more information, i can evolve my plan.

If you are reading this at your desk, on the train, or at home, you may ask yourself, how does this relate to me??  Well, I think using your intuition and gut feel extends far beyond wellness.  Intuition and gut feel will hold you in good stead for most decisions you make, both at home and at work. Listen to your intuition to make those decisions. Go with your gut feel. Back yourself. Just make sure you are doing research and obtaining knowledge to feed you intuition.

As one of my mentors offered to me on many occasions, ‘Geoff, back yourself!’.  So I did.  So far so good!

Take care 

Geoff

 

Onwards and Upwards No. 5

Hello my healing team,

I hope this update finds you well.

So I am not the only one willing to write about me.  My neighbour and kind friend Steve has pulled together a witty and funny update summarising my last 12 months, my 40th birthday year.  I thought you would enjoy it as much as I did! I have also added a few photos of our travels this week.

Enjoy!!

Nyssen version 4.0 – A Review

Looking back on the year 2014, the Nyssen version 4.0 has had an annus horribilis. All started swimmingly in January of this year, with the much talked about and anticipated launch from the ever stable 3.9 to 4.0 on the 25th January. With all the previous versions, the signs were there, that this should have be another great year. After all, an earlier version had gone through a successful merger with Sarah and had the spinoff of two champion hybrids, with excellent potential, namely the Riley and Georgina. This blossoming company was rock solid and had moved to new premises, which had recently had fantastic upgrades. What could possibly go wrong?

Some industry veterans had warnings that for no apparent reason, things can take a slight downhill trip when version 4.0 is launched. This was to be largely ignored, as it was believed to mumbo jumbo not built on fact.

However, a slight glitch in the system did emerge with the hardware, during the first quarter of 2014. It was seen as something easily fixable, with a quick road to recovery. On further prudent investigations, the situation was diagnosed as dire, as an inexplicable and aggressive bug had crept into the system and had replicated exponentially. It was showing signs of destroying the platform and rendering the software and hardware to obsolescence. This was a deadly serious catastrophe, and something had to be done fast, very fast, before it spiraled out of control.

Industry experts were consulted in rapid succession, and with a cool, calm plan of attack, an aggressive counter campaign was launched, to rid the system of this unwanted house guest. Version 4.0 was temporarily withdrawn from the market for the rest of the year and the race was on, to save it and get it back into operation….or face consequences no one wanted to contemplate. The strain was palpable and the effect on those close by was devastating and distressing to see.

During the majority of 2014, Nyssen 4.0 was subject to intensive therapy and received brilliant inputs from the industry‘s best, like the Nan. Slowly but surely the Nyssen showed promising signs that the bugs had all been detected, quarantined and relegated to the trash heap, where they belonged. By early November 2014, independent audits had confirmed the news everyone was holding their breath for; the Nyssen 4.0 had made a full recovery. This exciting news was made available in a series of media releases and an in depth radio feature.

All is now set for Nyssen to be re launched in January 2015 with version 4.1.

So what can we expect of Nyssen 4.1 in 2015 which is different? For one, the hardware will be 10% lighter and aerodynamically streamlined, with a very smooth and rounded top end finish. The software will not have lost its razor sharp, intelligent and quick personable features, and will be as user friendly as ever. Some say the software will be the best ever, time will tell?

Back at Nyssen HQ in Mt Eliza, the Nyssen 4.1 will continue to be the flagship of the Nyssen Group. A change in direction will see Nyssen be used more recreationally on weekend’s home and away. Much needed retreats and sabbaticals will now be an emphasis, to ensure a healthy balance. This has been a nightmare experience at Nyssen HQ and all credit to Sarah for keeping the Group together. It speaks volumes for the quality and selfless dedication, one would be hard pressed to find elsewhere.

A weary and vigilant gatekeeper will reduce the inputs of potentially harmful bugs. The system will simultaneously be rejuvenated from within using organic inputs. No need to beef up the system, it can do just fine without it.

So let’s all celebrate the strength of character of the indomitable Nyssen, and the unfailing support of all those close by. The Nyssen 4.1 will go from strength to strength, mark my words.

From Steve

Steve, your a legend!!  Thanks!

Take care

Geoff

Onwards and Upwards No. 4

Hello healing team,

I hope this update finds you well.

After my last visit to see the nutty professor (Spencer), it appears that I don’t have any more doctors appointments until January.  So my focus for now is to recuperate from the Stem Cell Transplant, and improve the strength in my right shoulder. With very little consideration, and given the crap year we have had, Sarah and I decided that the best place for me to recover was on the road!!  So we hooked up the caravan, stole the kids out of school and ‘flew the coup’.

We are now Day 6 of a six week road trip.  Yay!!  We got on the road with all of the grey nomads and Swedish backpackers and headed off West. In short, we will follow the coast all the way to Adelaide, head up to the Flinders Ranges, cut across Central NSW to Sydney, then swing back down the east coast landing back in Melbourne on the 23rd December. We get back just in time for the family to arrive for Christmas, and with enough time for me to get to Myer at 11:30pm on the 24th to get Sarah a perfectly timed Christmas present. I welcome any of your ideas on nice places to visit while we are travelling, or nice Christmas gifts I can get Sarah upon our return.

Today we find ourselves in Mount Gambier, having already stayed in Warrnambool and Cape Bridgewater, and done day trips to the Twelve Apostles, Portland and Nelson. We plan to stay in each place for 2-4 nights so that we balance the jobs of packing up/down the caravan Vs driving too far on any given day. It also gives me plenty of time to rest when my body / temple tells me I need rest. I find meditation helps me to supercharge my rest times and I also find that it helps me better understand what is going on in my body.  Whether I have 10 minutes or an hour, travelling in a car or sitting on my bed, I find I can do some beneficial meditation.

I started doing meditations for several reasons:

1. all of the Wellness and Conquering Cancer books suggest meditation is the primary pillar to Wellness;
2. Professor of Integrative Medicine Prof. Avni Sali advised that meditation is one of his primary pillars of wellness;
3. Much of the Eastern world routinely does meditation for wellness as one of their primary pillars of wellness.

…………….so who am I to argue?

I recently attended a meditation clinic with Naturopath and Wellness professional Lisa Jolly (https://www.facebook.com/oneskywellbeing). She explains the benefits of meditation as something like this; Your mind is like a spiral that becomes tightly bound, and if bound too tight, can manifesting itself as stress that can effect us mentally, emotionally and physically. Symptoms of this can include feelings of anxiety or of being overwhelmed, or physiological issues including elevated blood pressure, headaches, backaches, shortness of breath etc. For many of us, that spiral gets too tight, and has too many layers of stress. Meditation allows you to actively remove tension from that spiral providing more tolerance to deal with daily challenges  and life challenges.

Before I understood meditation, I thought that sleep or relaxing in front of the TV was how I got my best down time. However, it was put to me that ‘sleep is a parked car with the engine running whereas meditation is a parked car with the engine off’.  In my experience, meditation is more than just rest. It gives you the opportunity, while resting, to focus on what’s going on in your body. To get in touch with the feelings you are experiencing in your body, but often overlook or ignore. If you are aware of those feelings you can address them.  If you don’t acknowledge them, you tend to store them away so they add tension to your life spiral. Quoting from the book Happy for No Good Reason (http://www.shivayoga.org.au/happy/) “the outer world effects us. By working on the inner world we develop independence and strength so that we can return to peace or happiness no matter what happens on the outside.”

Rereading what I have written above, I feel like a bit of a w@nker. Twelve months ago, I would never have written this, let alone send it to hundreds 😉 of my closest friends. The reason why I have put it out there is because I have found meditation beneficial to my health.  Strong influential people throughout history have benefited from meditation. You can too if you give it a go……….assuming you are not doing it already.

Take care

Geoff

Onwards and Upwards No. 3

Hello my healing team,

I hope this update finds you well.  Thanks to those that shared your thoughts with me on your motivations for exercise.  I appreciated hearing your thoughts and ideas.

I reflect on how well I have travelled over the past nine months and I am amazed by all the changes that I have morphed through.  Being honest though, I used to get pretty annoyed by some of the changes that I was forced to make.  My diet is something that has been difficult to change.  I say difficult because I loved the freedom to eat what I wanted.  I love chocolate, I loved devouring a 500g scotch fillet steak dripping with tomato sauce, three scoops of Peters vanilla ice cream with two heaped spoons of Milo was just bliss, and most of all I loved buying my 500ml Icebreak iced coffee drink.  These were some of my treats.  For perspective though, I generally had quite a healthy diet. I reiterate, the items noted above were treats and I am very comfortable that by making the changes that I have made, I will walk the earth (and annoy you lot) for a fair while longer.

In March 2014, when I was diagnosed with Multiple Myeloma cancer, I tried hard to get a lot of information on wellbeing and diet. I had kind friends who gave me reference books such as Radical Remissions, The Fast Diet, The Gerson Therapy, and You Can Conquer Cancer.  These books all had varied forms of diet plans. Some key diet themes amongst them included; removing all meat – red and processed meat especially; removing dairy; removing all processed foods; add lots of leafy greens; add lots of ‘whole foods’; no alcohol or coffee; adopting principally a vegan diet. Aaarrrggghhhh.  The things these books said that I ‘had to do’ was just endless.  I was quite overwhelmed by all of these changes.  Not only overwhelmed, I was bloody annoyed that I had to change so radically, just to live a normal life like the people around me were able to do.  But I realised that I would be better for it.  I want to live!

So what did I do??  I researched more, I sought advise from highly experienced / knowledgeable individuals and I changed in away that suited me. I took control and did it my way. My way comprised a slow progression!!  I found that if I tried to make all of the changes immediately / cold turkey, I became resentful of the change and it became harder to make the change permanent.

My diet journey looks a little like this;

• I immediately removed red meat and milk.  Daisy the cow is now safe from me.
• I cut down my cheese intake.  I still eat cheese occasionally as I really enjoy some cheeses on a platter when entertaining or if it is included in a meal like risotto.
• I immediately reduced my alcohol intake to just 1-2 glasses occasionally, down from 15-20 glasses a week.  I need my immunity to be at its best and drinking a lot (socially) just doesn’t help.
• I eat heaps of fish.  I eat chicken a few times a week.
• I have removed processed foods.  White bread is a big one.  I now love to make a wholesome sour dough loaf in my bread maker.

– I am loving my lettuce, spinach, broccoli, peas, cauliflower, celery, beetroot etc from my organic veggie patch.  The flavours are awesome.

– I now use supplements to fill the gaps.  I take a multi, Vitamin D, curcumin (in turmeric and ginger) and cinnamon to name a few.

– I knew that I needed to remove coffee and chocolate (Cadbury deliciousness). However, it has taken me nine months to reduce these to being just ‘occaisional’ treats.  I eat 70%+ cocoa dark chocolate.

My adjusted meal plan is now part of my New Normal.  I no longer feel as though I am missing out on my treats and I feel great for the changes I have made.  As you can see, as part of my New Normal, I have been able to remove most ‘bad’ food items and incorporate more ‘good’ food items. I was able to do it in small steps over time. With each change I made, I found that it was easier to take a small step by dropping each treat item progressively over nine months, as opposed to being a big step dropping them all on day one. Most importantly, when I occasionally slip up and indulge in some of my treat items, like smashing down half a block of cadburys full cream dairy milk chocolate, I don’t beat myself up or overshadow myself with guilt.  I just treat tomorrow as a new day and get back to doing what I know I am meant to be doing. I get back to doing what I need to do to live for a long time. I eat well.

Before and after photos attached!

I will fill you in on some of the science or theories behind my diet choices in a later update.

Take care

Geoff